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		<title>Happy Fit</title>
		<link>http://happyfit.forumotion.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Fri, 05 Sep 2008 23:02:49 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Happy Fit</title>
			<url>http://illiweb.com/fa/subsilver/logo_en.gif</url>
			<link>http://happyfit.forumotion.com/feed/?</link>
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	<item>
		<title>Please browse the entire forum.</title>
		<link>http://happyfit.forumotion.com/announcements-f7/please-browse-the-entire-forum-t138.htm</link>
		<description>For the second time! Not just the General topics and Welcome section.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Sayang lang yung ibang topics kung mapupunta lang sa trash. Okay? &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;-Thank you!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; &lt;img src=&quot;http://happyfit.forumotion.com//users/a3/25/39/28/smiles/915702.jpg&quot; alt=&quot;Happyy&quot;  /&gt;  &lt;img src=&quot;http://happyfit.forumotion.com//users/a3/25/39/28/smiles/682621.gif&quot; alt=&quot;Cool&quot;  /&gt;</description>
		<author>Sevenhate</author>
		<category>Announcements</category>
		<pubDate>Mon, 16 Jun 2008 18:15:21 GMT</pubDate>
		<guid>http://happyfit.forumotion.com/announcements-f7/please-browse-the-entire-forum-t138.htm</guid>
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	<item>
		<title>Missing Posts.</title>
		<link>http://happyfit.forumotion.com/announcements-f7/missing-posts-t126.htm</link>
		<description>ok i understand No Problem Bro  &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_evil.gif&quot; alt=&quot;Evil or Very Mad&quot;  /&gt;</description>
		<author>Sevenhate</author>
		<category>Announcements</category>
		<pubDate>Fri, 13 Jun 2008 15:59:38 GMT</pubDate>
		<guid>http://happyfit.forumotion.com/announcements-f7/missing-posts-t126.htm</guid>
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	<item>
		<title>Latest Changelog (June 13 2008)</title>
		<link>http://happyfit.forumotion.com/announcements-f7/latest-changelog-june-13-2008-t85.htm</link>
		<description>Angel S Seven: New Smiley's! -&amp;gt; If you have more smiley's to share send me the links tru PM&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;:: Techno Forum ::&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;:: Available for gaming, tv and internet topics. ::&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;:: suggestions to add in techno forum, anyone? POST HERE. !!  &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_sunny.png&quot; alt=&quot;sunny&quot;  /&gt; ::</description>
		<author>Jampots</author>
		<category>Announcements</category>
		<pubDate>Mon, 02 Jun 2008 06:47:15 GMT</pubDate>
		<guid>http://happyfit.forumotion.com/announcements-f7/latest-changelog-june-13-2008-t85.htm</guid>
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	<item>
		<title>If ever you don't...</title>
		<link>http://happyfit.forumotion.com/announcements-f7/if-ever-you-don-t-t74.htm</link>
		<description>If Ever you don't see this specific topic in a forum, please check the trash forum. &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_smile.gif&quot; alt=&quot;Smile&quot;  /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Jam.</description>
		<author>Jampots</author>
		<category>Announcements</category>
		<pubDate>Sat, 26 Apr 2008 17:26:21 GMT</pubDate>
		<guid>http://happyfit.forumotion.com/announcements-f7/if-ever-you-don-t-t74.htm</guid>
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	<item>
		<title>Changelog!</title>
		<link>http://happyfit.forumotion.com/announcements-f7/changelog-t75.htm</link>
		<description>:: New Set of Rules in Rules Section. ::&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;:: Soon to come Spam rooms![with limits. &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_biggrin.png&quot; alt=&quot;Very Happy&quot;  /&gt;!] ::&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;:: Avatar transformations ::&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;:: Trash box for clean forums! ::&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;:: Lots more to come! ::</description>
		<author>Jampots</author>
		<category>Announcements</category>
		<pubDate>Sat, 26 Apr 2008 17:31:27 GMT</pubDate>
		<guid>http://happyfit.forumotion.com/announcements-f7/changelog-t75.htm</guid>
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	<item>
		<title>Rules and Regulations</title>
		<link>http://happyfit.forumotion.com/rules-f1/rules-and-regulations-t72.htm</link>
		<description>&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;MOST IMPORTANT RULE&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Happy Fit Supports the &amp;quot;Save the Vowels Movement.&amp;quot; Which means that typing in such a way in Text messages (e.g. &amp;quot;txt, watsup, nguguluhan, aq, scko, ETC) will have appropriate warnings and sanctions.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;1. Posting Rules&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&amp;#9830; Spamming&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;    * Spamming includes posting pointless messages or posting pointless topics.&lt;br /&gt;&lt;br /&gt;    * Posting messages with the sole intention of increasing post count is considered spam.&lt;br /&gt;&lt;br /&gt;    * Repeated answers on a  ...</description>
		<author>Jampots</author>
		<category>Rules</category>
		<pubDate>Sun, 02 Mar 2008 11:01:34 GMT</pubDate>
		<guid>http://happyfit.forumotion.com/rules-f1/rules-and-regulations-t72.htm</guid>
	</item>
	<item>
		<title>Changing Avatars</title>
		<link>http://happyfit.forumotion.com/announcements-f7/changing-avatars-t68.htm</link>
		<description>All avatars must be changed until Monday.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;All avatars must contain your &lt;strong&gt;REAL&lt;/strong&gt; Picture.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;You can edit your pics through any Jpeg editing sofwares ex. &lt;i&gt;paint, photoshop, studio max&lt;/i&gt;  &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_biggrin.png&quot; alt=&quot;Very Happy&quot;  /&gt;</description>
		<author>Sevenhate</author>
		<category>Announcements</category>
		<pubDate>Wed, 23 Apr 2008 15:12:34 GMT</pubDate>
		<guid>http://happyfit.forumotion.com/announcements-f7/changing-avatars-t68.htm</guid>
	</item>
	<item>
		<title>Invite more INTERESTED people</title>
		<link>http://happyfit.forumotion.com/announcements-f7/invite-more-interested-people-t35.htm</link>
		<description>Invite more people. But only those who are interested   I don't want people to sign up and post 1 message then leaves away. That sucks. I want members who can be active (im not saying everyday).&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I'll give a prize later  It depends on the number of people you can invite to join!     </description>
		<author>Sevenhate</author>
		<category>Announcements</category>
		<pubDate>Wed, 26 Mar 2008 10:10:05 GMT</pubDate>
		<guid>http://happyfit.forumotion.com/announcements-f7/invite-more-interested-people-t35.htm</guid>
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	<item>
		<title>Post Your Reactions To The Rules Here.</title>
		<link>http://happyfit.forumotion.com/rules-f1/post-your-reactions-to-the-rules-here-t18.htm</link>
		<description>&lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_smile.gif&quot; alt=&quot;Smile&quot;  /&gt; Just Reply Here. &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_biggrin.png&quot; alt=&quot;Very Happy&quot;  /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;We Open our Arms Wide For Criticism...&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;to continue Aiming for Perfection!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;(LOL, me and my words. :P)</description>
		<author>Jampots</author>
		<category>Rules</category>
		<pubDate>Thu, 06 Mar 2008 16:44:19 GMT</pubDate>
		<guid>http://happyfit.forumotion.com/rules-f1/post-your-reactions-to-the-rules-here-t18.htm</guid>
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