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		<title>Rules</title>
		<link>http://happyfit.forumotion.com/rules-f1/-t1.htm</link>
		<description>First Step in Becoming a Fitter: READ THE RULES. And be aware of it.</description>
		<lastBuildDate>Thu, 06 Mar 2008 15:44:19 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Rules</title>
			<url>http://illiweb.com/fa/subsilver/logo_en.gif</url>
			<link>http://happyfit.forumotion.com/rules-f1/-t1.htm</link>
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		<item>
			<title>Rules and Regulations</title>
			<link>http://happyfit.forumotion.com/rules-f1/rules-and-regulations-t72.htm</link>
			<dc:creator>Jampots</dc:creator>
			<description>



MOST IMPORTANT RULE



Happy Fit Supports the &quot;Save the Vowels Movement.&quot; Which means that typing in such a way in Text messages (e.g. &quot;txt, watsup, nguguluhan, aq, scko, ETC) will have appropriate warnings and sanctions.



1. Posting Rules



&#9830; Spamming



    * Spamming includes posting pointless messages or posting pointless topics.

    * Posting messages with the sole intention of increasing post count is considered spam.

    * Repeated answers on a  ...</description>
			<category>Rules</category>
			<pubDate>Sun, 02 Mar 2008 10:01:34 GMT</pubDate>
			<comments>http://happyfit.forumotion.com/rules-f1/rules-and-regulations-t72.htm#18</comments>
			<guid>http://happyfit.forumotion.com/rules-f1/rules-and-regulations-t72.htm</guid>
		</item>
		<item>
			<title>Post Your Reactions To The Rules Here.</title>
			<link>http://happyfit.forumotion.com/rules-f1/post-your-reactions-to-the-rules-here-t18.htm</link>
			<dc:creator>Jampots</dc:creator>
			<description><![CDATA[<img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" /> Just Reply Here. <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />
<br />

<br />
We Open our Arms Wide For Criticism...
<br />

<br />
to continue Aiming for Perfection!
<br />

<br />
(LOL, me and my words. :P)]]></description>
			<category>Rules</category>
			<pubDate>Thu, 06 Mar 2008 15:44:19 GMT</pubDate>
			<comments>http://happyfit.forumotion.com/rules-f1/post-your-reactions-to-the-rules-here-t18.htm#70</comments>
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